Why KC Whole Nutrition?
We specialize in you. Human beings are complex bio-individuals—what works for one will not necessarily work for another. We are not one size fits all. That is why KC Whole Nutrition provides INDIVIDUAL, customized nutrition plans that are created specifically for each person. We bring our expertise on nutrition and combine it with the story of you. We work with you to listen to your needs, understand your goals, and come up with a plan to make them happen.
Slower is Better
When it comes to dietary change, slow and steady wins the race. Studies overwhelmingly show that the most successful lifestyle changes happen gradually, allowing your body to adapt at a natural pace. We can help you steer your life toward the place you want to be, habit by habit. Sudden, sweeping changes can create unnecessary stress on the body and psyche, and are more likely to backfire. We help you avoid pacing pitfalls, such as jumping too quickly from processed to unprocessed foods, and triggering uncomfortable side effects and detox symptoms.
Change doesn’t have to be difficult; we work with you to transition to a healthy way of eating without depriving you of anything that you currently enjoy. We will teach you how to substitute healthy alternatives one step at a time, in a way that is practical for your current lifestyle. Our experience shows that all food has the potential to either enhance or detract from your well-being, and small changes add up to big benefits over time.
Our approach takes your lifestyle into full consideration. We sit down with you to build a viable plan that works not only with your body needs, but also with your home life, your work life, your budget, and your schedule.
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What is KC Whole Nutrition?
KC Whole Nutrition offers personalized dietary and lifestyle coaching services for individuals with all types of needs, and customized employee nutritional programs for businesses of every size. We work with people starting at where they are now. Whether you are currently struggling with a dietary problem or health issue, or if you wish to take your health or your business to the next level, we can help you achieve your goals.
We are starting a WELLNESS REVOLUTION! KC Whole Nutrition is on a mission to teach people how to tune in and listen to their bodies, and remember how to be BODY WISE. It is your birthright to be healthy, and nature provides everything that you need to achieve optimal health and wellness. We empower individuals to take charge of their health by changing the way they think, choose, and act when it comes to daily dietary habits. We find healthy, workable lifestyle changes for renewed energy and a zest for life that goes far beyond the kitchen. KC Whole Nutrition is NOT about fad diets, cookie-cutter solutions, or quick fixes. We are about lasting, positive change that will ripple out into all areas of your life.
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Barb Hamilton is the founder and president of KC Whole Nutrition. She is a Certified Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado, and a professional member of the National Association of Nutrition Professionals. In addition to seeing clients one-on-one, she also leads highly acclaimed employee wellness programs for businesses and corporations, such as the 28-Day Nutrition Kickstart program, which includes both group lectures and one-on-one employee consultations.
With a growing interest in herbal treatments, she has completed the Basic Herbalism Course at the Prairie Wise Herbal School. She has also received a certificate of advance studies in Aromatherapy from the Michael Scholes School of Aromatic Studies in Los Angeles, California.
“My passion is educating people about FOOD! Somewhere along the path, we have lost our knowledge of what it means to eat healthy. Healthy eating does not mean deprivation, restraint, willpower, or counting calories, carbs, or fats. Healthy eating can be simple and, yes, even enjoyable—you just have to know WHAT to eat.
I believe in keeping things simple, educating others about the benefits of proper nutrition, and crafting a lifestyle that fosters and celebrates wellness. It’s important to me to help people understand the benefits of proper nutrition, rather than offer quick fixes or fad diets that simply mask symptoms and backfire later. I show people how to age successfully and how to regain their health. I tailor nutrition plans to each client and combine listening, supportiveness, and patience with my knowledge of nutrition and its effects on health, meeting each person where they are in order to guide them to a healthier future”.