White Bean Spread

White Bean Spread

White Bean Spread An easy dip recipe for pita bread, crackers or veggies. Ingredients 1 can Cannellini or Great Northern beans, drained and rinsed 1 tsp. dried basil 2 tsp. freshly squeezed lime juice 1 clove garlic, coarsley chopped 1 tsp. ground cumin 1 tsp. salt 2...
Herb Roasted Chicken (GF CF)

Herb Roasted Chicken (GF CF)

1 (5 pound) whole chicken 1 Tbsp dried parsley 1 tsp dried sage 1 tsp dried rosemary 1 tsp dried thyme 1 tsp garlic powder 1/4 cup nutritional yeast (optional) Use a 6 quart slow cooker. In a small mixing bowl, combine all ingredients except olive oil and set aside....
Old Fashioned Chicken Noodle Soup (GF CF)

Old Fashioned Chicken Noodle Soup (GF CF)

(see Herb Roasted Chicken  for slow cooking leftovers for the base) 2 sweet potatoes, peeled and cut into small chunks 1 cup broccoli florets 1 medium yellow onion, peeled and diced 2 tsp gluten free chicken bouillon granules (I used a veggie bouillon cube) 1 Tbsp...
Lentil & Kale Superfood (GF, CF)

Lentil & Kale Superfood (GF, CF)

Serves 4 2 cups lentils, rinsed (split peas also work) 1 medium yellow onion, peeled and diced 4 cloves garlic, chopped 1 (7 oz) can mild fire roasted chiles 1 (14.5 oz) can diced tomatoes 3 cups chopped kale (leaves only) 1 Tbsp ground cumin 1 tsp ground ginger 1/2...
Carrot Ginger Soup

Carrot Ginger Soup

1 Tbsp extra-virgin olive oil 3 Medium onions, peeled and coarsely chopped 5 Cups vegetable broth 6 large carrots, peeled and diced 3 Tbsp finely grated fresh ginger 1 tsp ground cinnamon 1 tsp ground coriander Pinch of cayenne Sea salt and freshly ground black...